Entry level
Basic Membership
$25 / month
Monthly programming, check-in support, and progress tracking. For people who can train on their own but want a plan and someone watching.
Details →How Lisa works
Nothing off the shelf.
01
Programming built around you
Every plan starts with your schedule, your history, and what you're actually trying to change, not a spreadsheet handed to everyone.
02
Nutrition you can keep
Food guidance that survives a work week, a family dinner, and a weekend. No crash plans, no guilt.
03
Check-ins that keep you honest
Regular touchpoints so nobody drifts. When life changes, the plan changes with it, not at the end of the month.
Programs & pricing
Pick your level of support.
Three of the five programs below. Start light if consistency is the goal, or go all in if you want Lisa in your corner every week.
Most popular
Full Body Timesaver
$175 / month · or $50 / week
Weekly full-body sessions that combine strength and cardio. Built for tight schedules where every workout has to count.
Details →
Complete package
All In Membership
$350 / month · $100 enrollment
Custom training and nutrition together, weekly one-on-one check-ins, and priority access to Lisa. For people who are done guessing.
Details →Not sure which one fits? Tell Lisa your goal and your schedule and she'll point you to the right one. There's also a 2-week shred and a 14-day custom plan.
All 5 programs →
Your trainer
Meet Lisa.
Lisa Marchesani has coached in Albany for over a decade. She's trained beginners who'd never touched a barbell and athletes prepping for obstacle races, and she runs every session the same way: focused, direct, and adjusted to the person in front of her.
She's a Spartan Race finisher herself, so the programming comes from someone who still puts in the work.
- Certified personal trainer
- Spartan Race finisher
- 10+ years coaching
- Strength, conditioning & nutrition
- Based in Albany, New York
- In-studio and program-based
Inside the studio
Where the work happens.
Kettlebells, dumbbells, mirrors, and no crowd. Sessions are one-on-one.
Get in touch
Ready to start?
Send a note with what you're working toward. Lisa replies within a day to set up a first session or help you pick a program.