Programs & pricing
Transparent pricing, no contracts. Every program is run by Lisa directly. If you're not sure which fits, ask and she'll tell you.
Entry level
$25 / month
For people who can train on their own but want a real plan and someone checking in. A structured monthly program with accountability built in.
Most popular
$175 / month · or $50 / week
Built for tight schedules. Each session works the whole body and combines strength and cardio, so nothing is wasted and nothing gets skipped.
Short & intense
$150 one-time
Fourteen days of focused daily programming. For getting back into it after a break, or breaking through a plateau before a deadline.
Fully custom
$250 + $40 / week ongoing
Training and nutrition written together, from scratch, for you. Lisa builds both sides so the food supports the work and the work fits the food.
Complete package
$350 / month · $100 enrollment
Everything Lisa offers, together. Custom training, custom nutrition, weekly one-on-one check-ins, and priority access. For people who are done guessing.
Tell Lisa your goal, your schedule, and where you're stuck. She'll tell you which program fits, and which one doesn't.